Healthy habits are good actions we do every day to keep our body and mind strong. These habits include eating fresh food, drinking enough water, getting good sleep, staying clean, and doing regular exercise. When we follow healthy habits, we feel better, work better, and stay happy. Learning the names of these habits in English is helpful for students, children, and anyone who wants to improve their lifestyle and language at the same time. In this article, you will learn common healthy habits with easy names and clear pictures to understand them well.
List of Healthy Habits Names in English
- Eating fruits and vegetables
- Drinking enough water
- Brushing teeth twice a day
- Washing hands regularly
- Sleeping on time
- Waking up early
- Exercising daily
- Taking a bath every day
- Wearing clean clothes
- Cutting nails regularly
- Avoiding junk food
- Reading books
- Meditating
- Stretching the body
- Maintaining good posture
- Taking deep breaths
- Keeping the room clean
- Using a handkerchief
- Helping others
- Talking politely
Names and Pictures of healthy habits
- Eating fruits and vegetables
Eating fresh fruits and vegetables helps the body stay strong and healthy.
- Drinking enough water
Drinking clean water keeps the body cool and helps all parts work properly.
- Brushing teeth twice a day
Brushing in the morning and before bed keeps teeth clean and free from germs.
- Washing hands regularly
Washing hands removes dirt and germs to prevent sickness.
- Sleeping on time
Sleeping at the right time gives rest to the body and helps it grow well.
- Waking up early
Getting up early gives more time to do good things in the day.
- Exercising daily
Moving the body every day keeps us fit and full of energy.
- Taking a bath every day
Bathing daily removes sweat and dirt to keep the body fresh.
- Wearing clean clothes
Clean clothes protect the skin and help us look neat.
- Cutting nails regularly
Short nails keep dirt away and stop germs from spreading.
- Avoiding junk food
Not eating too many snacks or fast food keeps the body healthy.
- Reading books
Reading helps to learn new things and makes the mind sharp.
- Meditating
Sitting quietly and focusing helps to keep the mind calm and relaxed.
- Stretching the body
Stretching helps the muscles stay strong and prevents pain.
- Maintaining good posture
Sitting and standing straight keeps the back and body in shape.
- Taking deep breaths
Breathing deeply helps to feel calm and gives more oxygen to the body.
- Keeping the room clean
A tidy room makes us feel happy and keeps away dust and germs.
- Using a handkerchief
A handkerchief is used to wipe the nose or mouth and keeps others safe from germs.
- Helping others
Helping people in need is a kind and caring habit.
- Talking politely
Using kind words and a soft voice makes people feel respected.
Names and Pictures of healthy habits
Healthy Habit for a Healthy Life
- Avoiding too much screen time
- Eating on time
- Chewing food properly
- Saying “please” and “thank you”
- Spending time with family
- Playing outdoor games
- Staying positive
- Washing face regularly
- Being honest
- Drinking milk
- Saying morning prayers
- Avoiding sugary drinks
- Staying organized
- Limiting mobile use
- Taking breaks while studying
- Being kind to animals
- Going for a walk
- Avoiding gossip
- Saving money
- Learning new things
40 Healthy habits for kids with their Pictures
- Avoiding too much screen time
Spending less time on phones or TV helps protect eyes and keeps the mind active.
- Eating on time
Having meals at the right time keeps the body strong and healthy.
- Chewing food properly
Chewing well helps in easy digestion and better health.
- Saying “please” and “thank you”
Using polite words shows good manners and respect.
- Spending time with family
Being with family brings love, support, and happiness.
- Playing outdoor games
Playing outside keeps the body fit and boosts energy.
- Staying positive
Thinking good thoughts makes the mind strong and peaceful.
- Washing face regularly
Keeping the face clean removes dirt and prevents skin problems.
- Being honest
Telling the truth builds trust and shows good character.
- Drinking milk
Milk gives calcium and strength to bones and teeth.
- Saying morning prayers
Praying in the morning brings peace and a fresh start to the day.
- Avoiding sugary drinks
Less sugar keeps teeth healthy and prevents weight gain.
- Staying organized
Keeping things in order saves time and reduces stress.
- Limiting mobile use
Using the phone less helps focus better and sleep well.
- Taking breaks while studying
Short breaks while learning help the brain stay fresh.
- Being kind to animals
Treating animals gently shows love and kindness.
- Going for a walk
Walking daily is good exercise and refreshes the mind.
- Avoiding gossip
Not talking badly about others keeps relationships strong and clean.
- Saving money
Keeping money safe for future needs is a smart habit.
- Learning new things
Trying to learn something new keeps the brain sharp and active.
40 Healthy habits for kids with their Pictures
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